I hear people say that they don't recommend trying to lose 20 pounds in a month. Frankly that's old school thinking. I mean of course, if you're talking about starving yourself to lose pounds or working out on the Precore ® machine 16 hours a day, then don't try it. But are those really the only system to lose weight? I don't think so.

Are you heavier than you'd like to be? Could you stand to get rid of those "love handles" or saddlebags? What goes through your mind when you stand in front of the mirror? Or maybe you don't even have a desire to look that closely but know you need to drop some pounds. It's no fun when we can't feel the way we want to about our bodies. But you don't have to live with that dread anymore.

Believe it or not there is a new way of thinking in the diet world. It's no longer just all about starving yourself thin or taking some jittery pills to lose weight. I'm cure you've already tried a lot of that nonsense and frankly it just doesn't work. Oh, you might lose some pounds, but if you're anything like I was, it just comes right back on.

That is because no one has shown you the easy method to lose 20 pounds...simply by shifting the way you eat your food. You see, your body has a certain memory to it. Your metabolism remembers what sort of calories you put into your body. And then it starts to predict and actually anticipates the types of calories that will come in. What happens next is your brain sends out these hormones that tells you whether you should burn these calories or store them as fat. I don't know about you, but I would rather have them burned away.

How good would it feel to know you could quickly and safely lose 20 pounds or more in just a month, even without exercising?