The ability to dunk offers many advantages; it gives a competitive edge over your opponents, it strengthens your overall chance of being recruited, and it is by far one of the coolest stunts one can pull. The fastest, and safest, way to jump higher is to regularly exercise the muscle groups which are involved when dunking. If you want to jump higher in order to dunk, then follow the exercises outlined in this article.
Exercise #1 - Sprinting.
Sprinting builds explosive power and speed - two vital components in dunking. Combined with a diet with a caloric surplus, sprinting can be one of the most beneficial ways of increasing your vertical jump height. Sprinting in the form of 'High Intensity Interval Training' (HIIT) has been proven to expend more calories than a traditional 30-minute long jogging session. In order to perform a HIIT session, alternate between 15 seconds of all-out sprinting and 15 seconds of walking for a total of 8-16 cycles. Your metabolism will soar through the roof and the best part is that this workout only takes 4 to 8 minutes.
Exercise #2- Lunges
Leg lunges strengthen the quadriceps muscles, gluteal muscles, the hamstring muscles, the semitendinosus, the semimembranosus, and the biceps femoris. Strengthening these muscles will increase your explosiveness and jump height enormously.
Exercise #3 - Calf Raises
Calf raises exercise the gastrocnemius, tibialis posterior and soleus muscles. Working out these muscles should improve your launch stability and smoothen your landing.
Exercise #4 - Skipping
Using a jump rope is not only a very useful warm-up exercise it also improves your reflexes and coordination. 5 minutes of skipping before any of the exercises listed above minimizes the risk of injury at the same time as reinforcing your stability.
Keep in mind that overtraining any muscle can be extremely counterproductive; your muscles grow during rest.
Being able to dunk a basketball is an incredible feeling. It is also difficult to achieve without the right approach.
Learn How to Jump Higher [http://www.jumphighermethod.com/].
Luckily I came across an "underground" newsletter which teaches you how to add inches to your vertical jump in just DAYS.
Learn to Dunk [http://www.jumphighermethod.com/].
Article Source: http://EzineArticles.com/?expert=Paul_F._Johnson
