By increasing the size of your penis you are in need of the two most fundamental things, which are exercises and diet. I propose to tell you about both which will put you in good stead with the length of your manhood and will help you understand why it's currently not the size you wish it to be. If you were to try certain products out such as extenders, to increase the length then I'm afraid you would bitterly disappointed, the reason being is because they are all designed around the same function which is in actual fact floored.

The design around the patented extension devices are to elongate the penis in such a way that over time a stretch will become apparent and tissue cells expanded. The tissue cells which have expanded are meant to hold more blood which causes, harder and longer erections. When I tried these devices I found the problem being that they would take too long to work and I often got bored wearing them for eight hours at a time, sometimes even longer!

Your two week challenge!

From now until the next two weeks your challenge is to use the following massage exercise on a daily basis for 20 minutes and then follow the dietary advice (also below) then you will start to see dramatic change. Ok so it's important to always remember that any exercise you perform will be used in conjunction with a massage and any other technical exercises, should be used with a warm up and warm down. This is to protect your manhood from any long term damage that may be caused.

Begin by making sure your penis is semi erect and then use your thumb and forefinger to pull from the shaft all the way to the head, when you reach the head you need to hold and make sure you feel a pull, so it should feel stretched. This means that the exercise is working, hold for the count of 9 seconds and then release, repeat for a further 20 minutes as suggested above. this is fantastic for length gains as you will see in time.

Length can be doubled with a balanced diet!

Just by eating a lot more protein, in the form of oily fish you will begin to see results sexually and physically. I would advise that for natural growth a multi vitamin that uses high levels of HGH and Iron to be most beneficial, this is what I use and most recommend to my clients. You should remain consistent at all times when following through with these techniques.