Even if you have passed your growing phase you don't have to wait for years to add inches to your height. You can grow taller fast naturally through the right exercises, diet, rest and supplements.

Exercises

To grow taller fast you will have to exercise harder than ever. This because the intensity of the workout has a directly proportional relation to the amount and frequency of human growth hormones secreted by the pituitary glands. This was established by a research study in the Journal of applied physiology. Anaerobic stretching exercises should be performed at high intensity for 20-30 minutes per day for growing tall fast.

Some special stretching exercises that workout many core muscles simultaneously make the frontal pituitary gland to secrete more growth hormone because of the greater effort. Weight resistant snap kicking, cross stretching, resistance jumping, swimming, field kicking, basketball and upside down hanging are also ideal exercises to grow taller fast.

Balanced diet

A balanced diet rich in milk and dairy products that supply calcium for the bones is useful for growing tall faster. The diet must be low in carbohydrates and fat which hinder the secretion of the human growth hormones. Vitamins C and D pills help absorb calcium for bone growth and should be included as part of your diet.

Adequate sleep

The human growth hormone is secreted during the 4-5 hours succeeding the onset of sleep. So by sleeping for 8-9 hours daily you get to grow taller faster. Sleeping in an angular position helps grow naturally using the power of gravity. For this sleep with the foot of your bed raised about 4 inches off the ground.

Supplements

Growth pills are available in the market to suit different age groups like teenagers and adults. They can help you gain as much as 3 inches in 3 months to 30 days. That sure is fast. They contain ingredients that boost the growth hormones. However before buying growth pills make sure they don't have harmful side effects. Your doctor can help you in this regard by recommending the safest brand of growth pills in the market.

These steps will help you attain height gain faster than you can imagine.