Have you ever looked at a movie star, or athlete and wished you could have that sculpted, handsome physique? You may be wondering how hard it is to get those amazing 6 pack abs and whether it's something you could do yourself. There is an answer to that question.

First you should realize that it will take time to achieve 6 pack abs, and below you will find the exact process that should be followed.

1. The layer of flab that plagues your stomach now should be eliminated. Before you will see ripped, attractive abs, your body fat must be less than ten percent.

2. To take the first step by lowing weight, the best method is to reduce caloric intake. Foods filled with saturated fat and refined sugar are the highest in calories, and by avoiding them you can easily cut calories and start losing weight. Replace the unhealthy foods with foods high in protein and fiber so that your body will stay healthy. Colas should be eliminated completely and replaced with plenty of water.

3. Cardio exercises can be used to quickly rid your body of the fat that is preventing you from having ripped abs. Cardio should be done at least three time a week for weight loss. Cardio exercises include jogging, either on a treadmill or through the park, or you can take a fitness class.

4. Once the fat and pounds are gone, you can begin concentrating on defining muscle and getting six pack abs. Ab-crunches, reverse crunches, side raises and knee raises are good exercises to start with on your quest for abs. A personal trainer, or consulting your local gym's instructor, can help you speed up results and maximize your workout.