If you want to know how to get over any relationship breakup fast then this is a proven step by step guide for you. A breakup is something which many of us have to experience at some point in life. It is not easy to break free your mind from breakup, but it is not impossible too. Follow these simple steps to surround yourself with positive energy and get over your breakup.

Step 1: Any breakup will be followed by the feelings of sadness, anger, shock and finally acceptance. Do not suppress your feelings - grieve over the loss.

Step 2: You might think a lot about life and relationships during this period. Jot down all your thoughts and emotions in a journal as it acts like a great venting tool for your feelings and helps you to get over the breakup with less pain.

Step 3: Depending on the depth of the lost relationship, your wounds might take weeks or months or even longer to heal. Do not add any additional pressures or expectations on yourself. if you already have them then take them off.

Step 4: Do not neglect yourself. You need to constantly nurture and pamper yourself during this period. Regular exercise, the right food and adequate sleep are a must. Do what makes you feel happy - listen to music, watch movies, read or play your favorite game. Keep yourself calm, take it easy.

Step 5: Socialize, avoid being alone. Plan vacations and go to small parties with friends or family especially over the weekends.

Step 6: Join online or local support groups where you can meet people going through a similar phase of life. Your doctor might help you to find the one that suits you.

Step 7: If you are facing sleeping problems or experiencing anxiety or depression then you can talk to your doctor about anti-depressant medications. Go for this step only in extreme conditions and be careful not to get addicted to any of these. You might also consider other options like herbal medicines like St. John's wort for depression and kava kava for anxiety.