A massive ripped chest is one of the most sought after beach muscles for any guy to have. Don't get caught wasting time on machines that won't build massive pecs. Stick with the best chest exercises and you will gain muscle fast on your whole body.

The Best Chest Exercise Routine for Huge Pecs

Start with dumbbell bench press for 4 sets of 8 reps. This will hit your middle chest. The next exercise is the incline dumbbell press. It's important to choose an exercise that will give your triceps and delts a break so that you can focus on your chest muscles and then finish them off with the final exercise. Do 4 sets of 10 reps as heavy as you can go on the incline flyes to work your upper pecs. Now that you have given your delts and triceps a rest they will be ready to assist on some heavy dips. Move to a dipping station and do dips for another 4 sets of 8 repetitions. Lean over slightly while you do these and it will work your lower and outer chest giving you that sweeping pec look. Do another 4 sets of 6 to 8 reps. You only need to do this routine once a week for 6 weeks. Finish it off with a couple sets of strict pushups to failure.

Proven Muscle Building Routines

If you want to know how to gain muscle mass fast then you need to know that it is also necessary to have a workout program that has been used by others and gives consistent results. Don't try to recreate the wheel and experiment to get bigger muscles. Use tried and proven techniques and routines so that you can save yourself years of wasted time without ever gaining muscle. There is no reason to use trial and error when there are plenty of bodybuilding workouts that work.