How to Eat Your Way Out of Wrinkles

This is a situation that everyone faces or will face. The longer you live the bigger the problem. This article is written to tell you how to fight this chronic situation. You can build up a defense.

I bet your face could tell us all a thousand stories. Some of your stories would be sad ones and some would be happy ones. But I am confident that you would rather not have your face tell us any stories at all because of your history ( just like all of our stories) it is written out in your wrinkles. This is a sad situation but a true one.

This is because as you have aged, the surface layer of your skin has thinned. And the layer beneath your skin surface has lost collagen (your skin's scaffolding) and elastin (the fiber that have given your skin its bounce). And now, way beneath your skin surfaces your fats cells have shrunk. And you know what the result for you is, yup; you get sagging and of course you get wrinkling skin.

Well I guess you could blame some of your situation on the rays from the sun. And yes, the ultraviolet rays have damaged your skin and they have generated unstable molecules that are called free radicals. And these free radicals further break down your collagen. And for sure we should never forget about that air pollution and smoking (why is it legal to smoke) that has caused you similar damage.

Your body will fight back with your own antioxidants which neutralize these free radicals, but the real answer is for you to get more antioxidants into this battle, remember free radicals are your enemy and the antioxidants are your allies in this battle against your wrinkles.

Start your defense right now by eating some foods such as sweet and delicious berries. These foods like berries, skinless chicken, fish, beans, and green tea will increase your protection when the damage to you starts to overwhelm your body's natural defenses.

And as always you must eat well to be well.

I read. I write. I report.

My passion is to help slow down the aging process. By writing articles I wish to connect with like minded people like you.

Don -wellness coach
1 8772989139
donm@dimoreenterprise.com