How to Begin Your Practice in a Safe Yoga Class

There are many different forms of Yoga. Some Yoga styles focus on development of mental and spiritual growth. Some focus on physical development, as a stepping stone toward development of mental and spiritual growth; while other Yoga styles focus on every aspect of growth. A few of the physical styles teach Yoga as little more than an exercise.

With this much diversity in styles of Yoga, a new student would be wise to do a significant amount of research, before beginning a practice. Yet, many people do more research about the features of their new cell phone, than they do before walking into a new Yoga class.

Outside of India, Hatha Yoga, and its sub-styles, are the most well-known styles. The Hatha sub-styles are known by names, such as: Sivananda, Iyengar, Restorative, Viniyoga, Kripalu, Bikram, and many more. These styles vary, in comparison, from extremely physical to therapeutic.

With that said, it is always best to cover your concerns with a prospective Yoga teacher, and find out if the style taught will meet your needs. New students, and those who have pre-existing injuries, should arrive early (at least 20 minutes before class time) in order to complete forms, and discuss any health concerns.

Some Yoga schools have very informative web sites, but the Internet appearance of a studio cannot give you an accurate indication of what it is like to participate in a class. Some schools have much to offer, while some may not cater to the needs of students, as individuals.

There are a number of rights students need to be aware of. The doors of the studio are not bolted shut. You have the right to leave at any time; especially, if you are feeling a complete lack of compassion on the part of your Yoga teacher. In fact, you have legal rights to prevent being harassed. As a student, you have the right to talk to your teacher - especially, if you have health concerns, about any Yogic techniques.

The student and teacher relationship is founded on mutual respect. If a Yoga teacher does not show courtesy toward students, do you really want to be in this class? A Yoga instructor's ability to observe, give compassionate advice, and make timely assists, speaks volumes about the quality of instruction you will receive.

Credentials mean absolutely nothing if a Yoga teacher has no regard for the safety of his or her students. No amount of certification, registration, or accreditation can make up for a Yoga instructor, who leaves students in harm's way.

About this Author

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/index.html

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