How to Achieve a Wilder Orgasm Through Intercourse

Are you one of the majority of women who have trouble achieving an orgasm through intercourse? If so, you are certainly not alone. Approximately 70% of women require some sort of direct clitoral titillation to climax. Sexual intercourse, while extremely pleasurable, only provides minimal indirect stimulation to the clitoris.

The following are some methods to try so that you may increase your responsiveness to sexual intercourse, therefore leading you directly to orgasm. Number 10 is a three-part plan that you and your partner can initiate to teach your body to achieve orgasm through intercourse alone.

The Attitude

1. Relax - Live in the moment. It is not until you have a clear mind, free of outside clutter, that you can begin focusing on your partner and yourself together in a sexually charged environment. Allow yourself to feel free and comfortable with who you are and what you are doing.

2. Pay attention to yourself - This isn't to say that you need to be selfish. However, it is a fact that in general, women who climax through intercourse have focused more on pleasing themselves than their loved one during certain times while engaging in sex.

3. Use visual imagery - Occupy your brain with personally erotic images. Your mind is one of the most forceful tools you have to boost your own sexual pleasure. Many females fantasize themselves to orgasmic bliss occasionally and so can you. The sexual images on which you concentrate may be real or imagined. The visual imagery may include a complicated storyline or may be one single picture.

4. Do not be shy - Don't be afraid to take charge in bed and be an active participant. In certain studies, active partners, i.e. those who did not wait passively for orgasm to arrive, were found to be more easily orgasmic. Three good verbs are anticipate, participate, and reciprocate.

The Body

5. Try different positions - You should experiment with the top, bottom, sitting down, or standing up positions. One that you may not have tried yet could be the one that sends you over the edge, reaching climactic joy through intercourse.

6. Experiment with your pelvic motion - The direction you take with your pelvis could make all the difference in whether you reach the epitome of your climax... or not. Try a side-to-side movement, the normal thrusting motion, or even a circular rhythm. A fantastic way to climax with your partner's penetration is to move your clitoris against your lover's pubic bone in an up-and-down fashion while his erection is deep inside you.

7. Extended foreplay - Typically it takes a woman's body longer to feel the excited effects of a sexual encounter. If you engage in more foreplay than usual, you will get the chance to build your sexual energy and responsiveness, so that when the moment of penetration is near, you will be closer to orgasm.

8. Imagine your partner ejaculating inside of you - Ask your partner to let you know when he is getting close to his climax. Sometimes a woman can feel or sense that moment as well. Imagine his excitement and imagine that the two of you will climax together. This one thought alone has pushed many women over the edge and into orgasm.

9. Exercise your pubococcygeus muscles - The PC muscles are the muscles you automatically contract during an orgasm. Slowly work your way up to completing 100 contractions of this muscle two times per day. This muscle is the same muscle that you contract to prevent the flow of pee so this should not be a complete puzzle to do.

10. Adopt the 3-phase plan to increase responsiveness to intercourse.

a. Phase I - while engaging in intercourse, either you or your lover should manually stimulate your clitoris until you reach your climax.

b. Phase II - Stop clitoral titillation from Phase I a short time before your orgasm. Let the thrusting action of your guy's penis prompt your climax.

c. Phase III - Increase the amount of time between the start of your orgasm and the end of clitoral stimulation in Phase II.

Play around with some (or all) of these suggestions. Achieving a wilder orgasm through sexual intercourse does not have to be seen as such a lofty goal. Rather, view it is the epitome of the play that it really is.

My name Jessica Perez and I teach women the step-by-step techniques on how to give yourself an orgasm.

If you're struggling to reach climax, simply head over to http://www.fasterfemaleorgasm.com and get your free report on how you can experience Faster Female Orgasm today!