Certain people have been successfully outbreak free for several years. The prevention methods that they apply target the body as a whole and focus on keeping the immune system strong. There are several popular methods used by many that have been proven to be effective in prevention. Taking vitamin c everyday is essential in keeping your immune system strong. Getting at least 8 hours of good sleep a day is a good way to keep you body healthy and energized. Reducing stress and anxiety is one of the most important things you can do to prevent a cold sore outbreak, stress is related to all illnesses.
Make sure you have a proper diet that includes anti oxidants such as blue berries, broccoli and tea, these will help sweep up the toxins that enter your body. Make sure you eat lots of chicken, spinach and eggs as these foods contain lots of lysine. Lysine counteracts the arginine in your body which fuels the herpes virus. Make sure you drink at least 3 litres of clean purified water a day, this ill help flush out any harmful toxins that enter the body.
Refrain from eating junk foods as they give no nutritional value to your body and are useless calories. Limit foods high in arginine such as hazel nuts, orange juice and sesame seeds these will give you a higher chance of a cold sore outbreak.
The prevention tips given above when combined with a step by step prevention program should help you cure your cold sores for life. Imagine what life would feel like to never get an outbreak again, if you follow these simple steps you will drastically increase your chances.
About this Author
Frequent cold sores are difficult to deal with because they always keep coming back. Apply the use of a good prevention program and this will help cure the virus by eliminating outbreaks. Cold sore treatments, cold sore help, as well as prevention methods can be found at http://www.frequentcoldsores.com
Article Source: http://EzineArticles.com/?expert=Marc_J_Darinoal
