How Vitamin D Helps Fibromyalgia

Fibromyalgia is basically a disease that results from too many toxins and not enough nutrients in the body. One of these nutrients that fibromyalgia sufferers are deficient in is vitamin D. Therefore by restoring this vitamin back to your body you can begin to eliminate some of the symptoms.

What is Fibromyalgia?

Fibromyalgia is a musculoskeletal disease, but can have many other symptoms that are not related to the muscles. The symptoms of fibromyalgia include muscle spasms, tingling and burning sensations in the skin, irritable bowel syndrome, headaches, brain fog, eye and facial problems, depression, anxiety and insomnia. All these symptoms can be overwhelming to those who are suffering from this disease, as well as to those around them.

How Vitamin D Helps

Medical studies show that patients are deficient in vitamin D, calcium, serotonin and other deficiencies. These deficiencies can contribute to the symptoms of fibromyalgia.

Depression. Studies reveal those who have lower levels of vitamin D are more likely to become depressed or anxious. This could be due to the fact that vitamin D helps to create more serotonin in your body. Serotonin basically helps you think clearer (reduce brain fog) so that you can feel good and relaxed even in tough situations. It can also help you to sleep better at night.

Therefore Vitamin D can help you to overcome several symptoms of fibromyalgia, which include insomnia, depression, anxiety and brain fog.

Absorb Calcium. Vitamin D is essential in order for your body to be able to absorb calcium. Calcium is not only good for your bones, but it is also a muscle regulator, and helps the nervous system to relax. This can help your muscles to relax so the muscle spasms and pain associated with them can be reduced.

How to Obtain Vitamin D

Vitamin D can be obtained naturally from the sunshine. If you are light-skinned, then 15 minutes of sun exposure each day will give you sufficient amounts of vitamin D. If you have a darker skin, then you will need more exposure, as darker skin has more natural blockers which block the rays of the sun.

Your body is able to store excess amounts of vitamin D in your body for up to 6 months. Therefore you can easily stock up on this beneficial vitamin in the summer to last you through the winter months.

Furthermore if you can afford tanning beds, then you can make use of them in the winter, as they will give you the same effect.