Diamond Author
Sounds too good to be true? Well trust me, it's not. I have been there and I have personally achieved this, so I am happy to show you how to lower your cholesterol in 5 easy steps. You will be amazed at how good you will feel when you achieve your goal!
I'm going to dive right in and get started:
Step 1
Eliminate or limit the amount of animal fats you consume. Animal fats are saturated fats and include beef, pork lamb etc. They have a huge impact on your cholesterol levels, and not in a good way.
Step 2
Start eating foods that lower cholesterol as part of your daily diet. Whole grains cereals, oats, and dark leafy greens are all good sources of fibre, which helps your body deal with cholesterol more efficiently. Other foods to consider are flaxseed oil, avocados and cold water fish.
Step 3
If you are in anyways overweight, then consider losing some weight as people with excess weight have higher levels of cholesterol in their bodies. Exercise will not only help with losing weight, but it will also raise your HDL cholesterol, lower triglycerides and increase your metabolic rate.
Step 4
If you are a smoker, then try to quit altogether. Now while smoking does not directly affect cholesterol levels, it does oxidise the blood faster, making cholesterol more dangerous.
Step 5
Consider taking natural supplements, containing proven cholesterol lowering nutrients such as policosanol, beta siterol, lecithin oil, etc., as they successfully deal with all aspects of cholesterol - lowering LDL, raising HDL and lowering triglycerides. When combined together, they are powerful.
The above steps show how to lower your cholesterol, and I know, more than anyone, as a past high cholesterol sufferer, that making changes is not easy. It takes time, patience, dedication and a whole lot of willpower.
That is why I would advise starting with step 5, for the simple reason that you need to get cholesterol lowering nutrients into your body, nutrients that you cannot get sufficient quantities of through food alone. This will at least help to start dealing with your cholesterol problem immediately, while you work on the other steps mentioned.
When you learn how to lower your cholesterol, you are in effect, reducing your risk of heart disease, heart attacks, strokes or clots dramatically.
So why not give yourself every chance of conquering your cholesterol problem once and for all, and visit my website today to learn the step I personally used and continue to use to manage my cholesterol.
About this Author
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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