Have you been trying crunches and leg lifts everyday? You decided to give up on all these crunches and find a better method to realize your goal to six pack abs, right? I guessed that is the reason why you have landed here.

First of all, start to think what went wrong with your methods? Are you doing the right exercises to achieve six pack abs? Are you eating the right meal and nutrition? Are you focusing only on your abs area?

There may be many reasons why you did not achieve a flat tummy or six pack abs but determination and your effort is one of the most important criteria to conquer your belly fat. I heard many people saying, "Hey, I have been exercising for the past few weeks. Why am I still so fat?"

All these could be the answers to why you failed to get six pack abs.

- Diet

When it come to weight loss, slimming down or building muscles. Everything should start from watching your diet. Avoid eating junk food, sugary stuff like cakes, coke and any oily food. Having a well balanced diet is the most important factor to perfect your six pack abs. How about starving? You also should not starve yourself because when you do not eat enough, your body metabolism will go down as our body function need ample of vitamins and energy to work too. Although there are cases that many people drop their weight tremendously when they starve themselves but they put on more weight when they start to eat normally. This will make your body store fat more easily than before.

- Exercise

Having enough exercises will help you to burn fat and increase your metabolism. At the same time, keeping your body fit and healthy. However, doing the right exercises to lose your belly fat is another knowledge. It is best incorporate abdominal exercises into your full body workout to get the maximum results. Of course, doing it everyday will let you achieve your results faster. However, if you are cheating yourself by doing only 5 minutes a day, you should know what is the result you will get. Most importantly, focus and determination should be there.

I actually made it with the above 2 principles, diet and exercise. Like many other people, I used to do countless times of crunches a day but I changed my strategies when I found out the real method behind.