Bloating remedies have been around for thousands of years. People would often chew on a small piece of charcoal from their campfires in order to relieve stomach ailments and bloating. Sadly, in modern times we have lost or simply chosen to ignore these old proven methods and replaced them with chemicals and pharmaceuticals that often do very little to relieve our discomfort and can actually be bad for us over a certain period of time.
While it is very helpful to have quick and natural ways to solve the problem of how to get rid of bloating, it's important to note that avoiding it in the first place is optimal. There is a reason for bloating and though it may seem to be all related to the foods you eat, it is more often the case that there is an underlying health condition. After all, many of the foods that cause bloating are also very nutritious and do not cause bloating in all people. But for now, we will talk about a few remedies to use after you are already bloated.
Many people have had much success in relieving their bloating problems by using apple cider vinegar. Because bloating is sometimes a symptom of having low stomach acid, apple cider vinegar, otherwise called ACV can aid in digestion and relieve your bloating. ACV was used long ago in early America as a health tonic because of it's many health benefits, a digestion aid being one of them. It is commonly taken with equal parts of water and sometimes includes honey. Because it is often used to detoxify, certain side-effects related to detoxification may occur such as the skin breaking out or bad breath. This is very normal in any detoxification process.
Fennel seeds can also provide bloating relief and have been used as a digestion aid in Indian cultures. The seeds can relieve spasms that can occur in the intestines that may also increase bloating. You can chew of a teaspoon after meals or make a fennel tea by steeping crushed seeds in hot water for 10 minutes letting it cool before drinking. Another popular digestive seed also commonly used in India is the anise seed. With it's characteristic sweet liquorish flavor, it is a common ingredient in many digestive teas which combine herbs such as fennel, ginger, slippery elm and others.
Often overlooked, exercise can help with bloating relief. A brisk walk will work out trapped gas and help move things along your colon as well. This is also why it helps with constipation on the same level. When you take your walk or jog, breath slowly and deeply through your nose and out your mouth. When you take full relaxed breaths your lungs are pushing down on your digestive tract and helping the trapped gas downward and out.
Although there are plenty of things to think about when we approach why we become bloated, I hope you have learned a few easy ways of how to get rid of bloating for temporary relief. These are often things you already have in your kitchen and do not rely on pharmacies or over-the-counter medicines. And just remember the wise quote from Shrek: "Better out than in!"
Chris Walden is a stay-at-home-dad and site owner that deals with how to get rid of bloating
He enjoys topics on health and nutrition, especially in areas of home remedies dealing with issues such as how to get rid of bloating and other digestive health issues.
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