How to build muscle fast is the question on the lips of most new body builders, both young and old. We live in an instant society, and people don't want to wait for their muscle gain any more than they want to wait for their coffee! Check out the rest of this article so you can find out how to build muscle fast for yourself

Step 1

You really need to keep track of your progress if you are to learn how to build muscle fast. Building your muscles fast relies on you getting the most out of every single workout, so you will need to keep track of the exercises you are doing on some kind of notepad or something. The whole idea is that you track the amount of weight you can lift, as it should be increasing steadily. If it stops going up, you aren't working hard enough!

Tip 2

Concentrate on each muscle group with one exercise at a time. Perform say 3 or 4 sets, with an increasing amount of weight each time. This is a fundamental technique used by many people finding out how to build muscle fast. By the 4th set you'll find you've worked your muscles hard enough to get them to grow, which is the key right? This way, you can steadily increase the weight, making sure the muscles are always being stimulated more than they were before.

Tip 3

Go for short work outs. If you picture yourself getting really big by spending all day in the gym, you'll be surprised to know that aiming for shorter workouts can have a great effect on your growth. The trick is to give yourself a time limit, but do the same amount of work. This results in less rest time between sets etc, making your workout a lot more intense. How to build muscles fast can really be about spending less time!

Tip 4

Keep your reps low. Any time you are doing more than say 6 or 8 reps, you'll actually be stimulating the slow twitch muscle fibers. These are the ones that long distance runners try to grow, and are the muscles with the smallest growth. They to finding out how to build big muscles is to lift heavy, and lift it only a few times. If you keep your reps low, you are making sure you are lifting something which is on the very edge of your ability, ensuring that your muscles are working their way to new growth each time.

Hopefully this guide will shed some light on how to build muscle fast for you. Click the links below to get some great tips.