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Asking "how many weeks to get rid of stomach with with ab workouts" is like asking: how many weeks will it take me to become a master guitarist by practicing one chord. The abdominals are just a small part of the body and working them hard all the time doesn't burn away the body fat that is covering them up. We all have abs, just some people have more fat covering them up than others.
Likewise, if a guitarist just practiced one chord his who life, he would never achieve much, you have to learn a whole lot of chords and scales and patterns to become a true musician. Just like you have to workout the whole body to get a lean and sexy physique.
Let me give you an example of a great workout that can burn a whole lot of body fat (if you don't have access to a gym, scroll to the bottom).
- 15 minutes treadmill run with full incline
- 10 minutes high intensity on elliptical machine
- 10 minutes exercycle increasing speed every 2 minutes
- 20 burpees to finish up
This is the type of workout that melts away body fat and will start getting you into a lean, sexy body and you will be able to see and feel your abs!
If you are serious about achieving this result and want to look amazing in your beach clothes (or lack of clothes), then don't forget to pay attention to your nutrition. It is more than 50% of your results that come from good nutrition.
If you are serious about losing fat and getting into the best shape of your life, let me help you now.
About this Author
I have a brand new guide to help you burn fat and get into the exact shape you want, starting NOW.
Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.
Johnny is a full time fat burning coach and mentor and fat loss blog author.
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