Platinum Author
Anything is possible, even when you ask "How Fast Can I Lose 20 Pounds", it can be done very quickly if you apply the right techniques, it just depends on what your end goal is. Let me show you the best way for YOU to do it.
It is entirely possible to lose 20 pounds very fast, in just a couple of weeks, however it wouldn't be that healthy for you, and the weight will pile back on. If you insist on losing weight this quickly, there is no way it will stay off, you have been warned!
Here is how I wold Lose 20 Pounds Fast
- Take out all of the crap from your diet (chocolate, sweets, cakes baked goods, soda etc)
- Go on a simple diet of veggies, a little fruit, white rice and potatoes and lean meat such as chicken
- Do a heap of cardio - up to twice per day
- Lift some light weights for high reps
- Drink a bucket load of water
- Take in about half of what you would normally eat for 3 days then refeed for a day, then repeat
This will get the weight falling off. It is a pretty good strategy, just remember though that the most you can lose safely without losing muscle is about 2 lbs a week - the reason you want muscle to stay on your body is because muscle burns a huge amount of fat, just by sitting there doing nothing.
If you are serious about achieving this goal, let me help you starting right now, stop putting it off and let's get you there starting today.
About this Author
I have a brand new guide to help you burn fat and get into the exact shape you want, starting NOW.
Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.
Johnny is a full time fat burning coach and mentor and fat loss blog author.
Article Source: http://EzineArticles.com/?expert=Johnny_Palmer
