It is hard to refuse the fact that computer usage is very common nowadays. Not only it is important when you are working in the office, computer is the entertainment center for many households.
After spending so many hours a day staring at the computer screen, your eyes will begin to send a protesting signal in terms of the symptoms so called "Computer Vision Syndrome (CVS)". Apart from CVS, there are also other symptoms that have been generally found in people who belong to the modern generation and use computers on a regular basis.
The Symptoms
Most symptoms that can be found in case of Computer Vision Syndrome include headache, eye ache, blurred vision, double vision, eye dryness, tearing, and neck or shoulder pain. Even though these symptoms are temporary and could be completely gone after a short rest, they are the obstruction of your career and most importantly your well-being.
Computer screen is not the only culprit. The causes of Computer Vision Syndrome can be hand-held video games or smart phones that enable installation of applications and games, or even chatting online. During your relaxing time, you may fix your eyes to the tiny screen without realizing how it is bad for you.
Light is the Key
The major cause of Computer Vision Syndrome is light. By light it does not only mean the light from the screen but includes the lighting of your surroundings. Your eyes will be strained when the room is too bright or too dark, or when the screen is facing the wrong direction e.g. silhouetting or light-reflecting. All of these could overburden your eyes. Dust is another cause that is always overlooked. The screen will be reflecting more light once dust is attached to the screen by static electricity.
Easy Ways to Protect Your Eyes
Computer Vision Syndrome will be relieved after resting your eyes for a while. However, if you do not change your behavior and environment, the symptoms will come back very soon. Diverting your eyes from the screen and focusing a distant point once every hour can help. Your working environment is very important and shall be adjusted as follows:
- The distance from your eyes to the screen should be 50 to 70 centimeters. - You should be able to sit up straight with your face slightly down when looking at the screen. - Balance the brightness of the room and the screen. Close the curtain if necessary. - Be careful not to let the screen reflect light to your eyes. Do not sit with your face or back against the window. Keep the light on your side and do not sit right beneath the light.
You see, these little tips are very easy to follow. To take good care of your eyes is not difficult at all!
Paloche always spends all day long staring at the computer screen. He realizes well that doing so will cause eye strain [http://www.ihealthy.us/computer-vision-syndrome.html] and can develop into Computer Vision Syndrome [http://www.ihealthy.us/computer-vision-syndrome.html]. It is important to rest his eyes and adjust his behavior and working environment.
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