If you look around at different weight loss websites or magazines, then you have surely seen people discussing what is the most important factor in weight loss. Some say it is weight lifting, some think it is interval training, other believe it all comes down to nutrition etc. All of these people have very good arguments, but these factors, although important, are not the most important when it comes to fat loss.

How do you get rid of belly fat permanently

We all know that most people gain all the weight back, that they lost with diets. And only a small number of people are actually able to succeed. It really does not matter what type of diet you are using, they all fail and research has proven that. For example a Harvard study that was published in the New England Journal of Medicine, showed that no specific diet had any benefits and all were very unsuccessful.

The problem is that people mostly focus on little details, that are surely important, but what is much more important than those small details, is the BIG picture. For example if you have a personal trainer or a good friend who keeps you motivated, then it is much easier to exercise. So having a personal trainer around would be the key to getting rid of belly fat permanently, right? Well, not exactly!

I mean you can't have a personal trainer or someone else by your side, for the rest of your life to babysit you. What matters is not what exercise you are using, but what makes you exercise. It does not matter what diet you are using, but what makes you diet. So if you want to be successful and get rid of belly fat permanently, then you have to find the strength yourself to take action.

The most important fat loss tip

The most important factor, not only in weight loss but life in general, is finding the ability to motivate yourself and also to motivate yourself to take constant action and change your habits and behaviour. If you do not have that, then no matter what diet or exercise program you are using, you will never succeed, because you can't keep it up. If you have the desire and focus to get rid of belly fat permanently, then sooner or later you will do it. Other details about nutrition and exercise come later.