How Do Omega 3 Supplements Help Depression and Why Are They So Effective?

There's no doubt about it, omega 3 supplements help depression according to the latest studies which back up the many previous ones. In this article I will reveal their secrets and why they can rival many powerful prescription drugs.

More recently, doctors in Taiwan carried out a meta-analysis, a review of ten previous studies that used omega 3 to treat depression. When the results were collated they discovered that patients suffering from depression showed significant improvement when given omega 3 supplements rich in DHA and EPA fatty acids.

The most important one is actually DHA, although most supplements have more EPA because it is cheaper to use and old research suggested they were more beneficial, which they are not.

Your brain contains a high percentage of DHA fats and they help to keep the tissue and membranes healthy and ensure that the neural pathways are clear to speed up the clarity and speed of the transmissions and reduce anxiety.

A study in Finland concluded that the volunteers (all with depression) who took fish oil supplements for a six month period suffered from significantly reduced levels of depression and had fewer suicidal tendencies too.

As you can see, omega 3 supplements help depression but they also provide you with improved cardiovascular health, stronger immune system, better eyesight and lower cholesterol too. They can perform as well as the prescription drugs which often have unwanted and harmful side effects.

Because they are natural, they work with your body and not against it.

Part of the reason why these natural oils are so effective is that your body cannot make them. This means they have to come from your diet and it is thought that 90% of the population are deficient in them!

However, not all supplements are created equal and it is essential you know what to look for to get the most effective ones.

High levels of DHA are vital and 260mg in each standard 1000mg capsule should be a minimum. Many supplements have only around 80-120mg and should be avoided.

Purity is important too because if they contain traces of toxins like mercury and lead, your body is slowly poisoned and must work harder to eliminate them.

Molecular distillation ensures that all the contaminants are removed to leave you only safe and pure oils rich in omega 3. Check the label or website to see if this has been carried out.

Now you know that omega 3 supplements help depression, why not add them to your daily routine and enjoy better mental and physical health now and in the future.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Discover the best omega-3 fish oil for beating depression available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.