In one survey involving men's health, it has been shown that the primary problem that men face in the sexual aspect of their lives was the issue of premature ejaculation. The survey further showed that 75% of those men are eager to know how to last longer in bed.

If you do not have a girlfriend yet, it would be important to learn the sexy things you can do to get the girl you want and what you will say to her.

Let us see some facts. Any average guy only lasts for about five to 10 minutes. Therefore, you should not be intimidated when you see the porn episodes that last longer than the longest epic,

Another fact would be that premature ejaculation is the act of having orgasm even before you wanted to. This will vary from person to person. Some guys will only last for about 5 minutes or 10 minutes while other guys will be able to enjoy the entire marathon.

Whatever category you belong, the good news is that you always can have methods to improve this situation and enhance your ability to control your ejaculation. You do not have to worry again.

The secrets to enhanced sexual endurance would be the following:

1 - Practice Masturbation

You have to bear the woman's orgasm in your mind while you are masturbating. Do not think about your own orgasm. You have to take your time and possibly work your way up to about 15 minutes. Reach the point where there is no turning back but do not give in to your ejaculation unless the time is up.

2 - Practice Squeezing

During sex, when you feel you are overheated, you have to pause and squeeze the area below the head of the penis as you focus the pressure on your urethra. This urethra is the tube that is running beneath the penis. The reason behind this is that you will be pushing blood away from the penis and will repress the ejaculation temporarily.

3 - Be able to pinpoint your ejaculatory inevitability

There are four phases of the sexual process namely - excitement, plateau, orgasm and resolution. Knowing this, you should determine the range of feelings you have during the process. Your sexual excitement will matter that is why you have to rate it in the scale of 1 to10 and attempt to keep it at 7 if you want to last longer.

4 - Exercise your sexual response

Kegel exercise is a practice where you will be tightening the muscles that are responsible for the control of the ejaculation. You can practice this exercise through cutting off the urine flow then releasing it and starting the entire process again and do this anywhere.