How do I build muscle is a question you have probably asked yourself at least once in your life, especially if you have an interest in lifting weights or general fitness. The body building world can be very confusing, so read on to find out "How do I build muscle?"

Step 1

The very first answer to your how do I build muscle question is to get yourself a weight training routine. Keep it simple at first, all you need is something that stresses your muscles significantly that you will be able to keep up in the long term. You may hear people saying you need to have a varied routine and you need to mix it up to build real muscle, but that's not something you need to worry about when starting out.

Step 2

Learn to work your body evenly. The kind of person that usually asks how do I build muscle will usually be too focused on one single body part. There are hundreds of muscles in the body, and if you can develop all of them you will look a lot better and be a lot healthier. There are plenty more muscles to develop than just your biceps, so don't forget about the rest of them.

Step 3

Try not to get injured. If you are wondering how do I build muscle, well, one way to definitely NOT build muscle is to injure yourself so you can't work out! You can avoid injury by taking things slowly at first - straining a muscle isn't too much of a big deal, but if you go too hard and strain a ligament, you'll be sorry! Also, keep yourself safe by warming up before you lift and by stretching before and after.

Step 4

Learn when something is working for you. You'll get used to the feeling that they call the burn, and this is what you get when you are working the muscle in a way that will promote growth. Another answer to your how do I build muscle question is to monitor the way your muscles feel the next day. If you wake up and they aren't aching or you aren't able to tell that you worked out the previous day, you aren't working them hard enough.

So there you are, 4 answers to the age old "how do I build muscle?" question. Click the links below to build muscle fast.