So how exactly does cardio help to get rid of abdominal fat? The first thing that cardio does is gets your heart rate up which in turn will make you burn calories. The one thing that too many people do when they are running or walking is try to keep a steady pace, and this is not the most efficient way to do cardio. The best thing to do is to do a walk, run, jog sequence. If you can walk for 1 minuted run for 30 seconds and then jog for 1 minuted your heart rate will go up higher and you will burn more calories.
You have to remember that cardio only works if you do it enough. But how much is enough? It all depends on your activity level and your fat percentage. If you are more fat than muscle then a brisk walk 2-3 times per week will be enough to get you started, but if you are an athlete you will need to do hard running 4-5 times per week. So it all depends. But whatever your body type is you have to do cardio to get rid of abdominal fat.
Cardio works directly to get rid of all kinds of fat which will end up showing your muscle definition. And the more muscle you have means the more calories you will burn by just sitting down and doing nothing. Some people like to do all their cardio in the morning just to get it out of the way, but I have found out that it works better if you can do cardio 2 times per day but split the time you normally exercised into 2 so you can burn calories in the morning and get your heart rate up for a couple hours after and do it again in the evening. This way you will burn even more calories than before while you do nothing.
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