Have you been taking omega 3 supplements without seeing the much talked about benefits? Then you need to look for high potency fish oil; however, you need to be well informed about the attributes to look for in order to be able to differentiate the premium quality brands from the low quality ones. Hence, this article is going to tell you some of the attributes to look for.

Taking a high potency fish oil supplement is important if you want to maximize the benefits; fish oil is the best source of omega 3 which is very helpful to your general well being. It is helpful for heart disease and brain related conditions such as depression, Alzheimer's and Attention Deficiency Diseases. It is also effective for arthritis, diabetes, eye problems and many other health conditions.

One of the factors that determine the efficacy of fishoil is the type of fish, the oil comes from; sardine, tuna, salmon and hoki are among the best because they contain high amounts of dha epa omega-3 fatty acids. So, if you want high potency fish oil, you have to look for supplements made with oil from any of these fish.

The supplement I take is a combination of tuna and hoki fishoils; this unique mixture increased the anti-inflammatory properties of the supplement to a level that is more than twice that of normal fishoil. Research shows that most diseases including cancer are caused by inflammation; hence taking omega 3 supplements that have high inflammatory properties will surely help to keep many diseases away from you.

Another factor to consider when looking for high potency fish oil is the amount of DHA; Although DHA and EPA are very important, DHA is the main 'powerhouse' and more important because your body can turn it to EPA when the need arises but the reverse is not possible.

Most supplements on the market contain more epa because it is easier to concentrate; however, it is recommended that you buy a brand that contains twice the amount of dha than epa. One capsule of 1000mg fishoil should contain a minimum of 250mg of dha.

To avoid toxic contamination associated with impure fishoil, make sure that you buy a brand that is purified by molecular distillation to remove the toxins.

If you follow the advice in this article, you will surely be able to find high potency fish oil supplements that are also pure and safe for your consumption.

Discover a high potency fish oil supplement today.