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What are Hemorrhoids? They are veins found in the rectal area that have become enlarged and swollen. It is called varicose veins if they are found in any other parts of the body. Hemorrhoids can be inside the rectum (internal) or hang outside of the rectum (external). They can bleed and cause pain, especially when you pass stool.
Here are some effective home remedies that you can try.
#1. Drink Water
Water will not cure the problem but not getting enough water can cause the stool to form very hard. This will cause you to strain when you try to pass stool. This is something you cannot afford if you suffer from hemorrhoids. The experts recommend at least 8 glasses of water daily.
#2. Fiber
Gradually add fiber to your diet. Fiber works to prevent constipation and will keep the stool soft. Experts recommend gradually increase fiber to between 25 to 40 grams daily. Fiber can come from high-fiber cereals, whole-grain breads and fiber supplements. Psyllium and inulin are two examples of fiber supplements found in fiber pills.
#3. Horse chestnut
This natural remedy is known to reduce swelling and pain. It also is effective in maintaining the quality of the blood vessels. Take 300 mg three times daily.
#4. Grapeseed Extract
Anthocyanidins found in grapeseed extract are often used to help improve blood circulation problems. They are able to reduce swelling and keep the blood vessels from becoming to "leaky". Take 100 mg daily.
#5. Bioflavonoids
Bioflavonoids include quercetin, rutin, hesperidin and diosmin. Studies show that this group of plant-based flavonoids can increase the tone and quality of the blood vessels. This will help reduce inflammation and prevent the blood vessels from swelling up. Experts suggest taking 1,000 mg two or three times daily of bioflavonoid complex.
Discover all the secrets on how to cure hemorrhoids naturally. Do it TODAY and stop suffering another day with this painful condition.
About this Author
Tom Chua is a practicing pharmacist with 17 year of clinical experience in the community. His areas of focus are natural remedies, vitamins and mineral supplements and natural cure for health problems. You can also find answers to questions about hemorrhoids at his website.
Article Source: http://EzineArticles.com/?expert=Tom_Chua
