When someone is having a panic attack it can be a harrowing experience, especially someone close to you. Panic attacks can happen without notice, so below you will learn a few important steps to help someone through an attack, and, that can ultimately cure a person of their dreadful attacks for good.

Panic Attack - What is it?

Also known as an anxiety attack, the sufferer has a sense of fear and anxiety. They feel their space is caving in and is disorientating. This can impede peoples lives and the sense of doom can have terrible effects on the mind. It is hard to explain to people who have never experienced such a state.

Anxiety Attack Symptoms?

When an attack occurs the person will experience symptoms such as;

racing heart

palpitations

tightness across the chest and /or throat

hyperventilation

tremors / shaking / muscle tightness

sweating

dizziness and light-headedness

fear of impending doom / dying

What do I do to help somebody having an attack?

The stages below may seem very obvious but you must understand how important they are in recovery.

CALM - Even when you know the person, stay calm and call the emergency services. This will give you piece of mind that professional help will be at hand soon.

ASK - Does the sufferer know this is a panic attack? Ask how they feel. Do they have medication on them for such events?

POSITIVE - The sufferer feels like their world is crashing down, so keep them positive: put positive thoughts into their head. Saying 'don't worry there's nothing wrong with you' will have a bad effect. You have to remember what they see and feel is very real to them. Always reassure them.

BREATH - Get them to control their breathing. This will be erratic. Breathing techniques are positive steps and makes the panic attack sufferer concentrate and focus. Tell the person to breathe deep and slowly, in and out, for a number of times. Then repeat the process. Get as much oxygen into the brain as possible to help the blood flow. The old fashioned paper bag still works very well.

STAY -Be with them throughout the whole process until the medical professionals arrive. Do not leave their side and make sure they are concentrating on their breathing. Never leave them and be patient.