Platinum Author
The health of your heart is in your hands. Stroke and heart disease can be prevented if you work on lowering your risk factors starting today. Know that it's essential for you to understand that there are a wide range of factors (some of which can be controlled by you) that can increase you risk for stroke and heart ailments. The more risk factors for heart problems you have, the bigger your chances of developing heart ailments and having a stroke or heart attack.
Here are some of the risk factors for heart disease that you can control, prevent or cure with help from your health practitioner or professional. You can modify the other risk factors by making alterations to your lifestyle:
1. Lower your cholesterol levels - just what is cholesterol? It's a fat-like and soft substance in all the body's cells and in the blood. If your cholesterol levels are high, it means that it has built up with other substances in the inner walls of your arteries. This buildup is also referred to as plaque, can reduce blood flow and narrow the arteries. These plaques that have ruptured can result to blood clots that can completely block the blood flow in the artery. They can also break off and go to another body part. If one of the clots block an artery that feeds your heart, a heart attack results. A stroke happens if the clots block an artery that feeds your brain.
The problem with an increased level of blood cholesterol is that it has no symptoms, and you may have it without suspecting or knowing it. It's best if you take the time to find out what your cholesterol levels are so you can take the necessary steps to lower it if needed. Work with your health professional if you need to create an exercise plan, and a diet that is heart-friendly. You might also need to lose a few extra pounds. Remember that an increased physical activity and diet are essential for the heart.
2. High blood pressure - if you have hypertension, your heart is working double time. This makes the arteries and the heart more prone to injury. Hypertension increases the risk of having a stroke, heart attack, atherosclerosis, heart failure, eye damage as well as kidney failure. Learn more about what you can do about it so you can manage it accordingly.
It's essential for you to be aware of your risk factors for heart disease for successful prevention and cure.
About this Author
Puneet regularly writes about Cardiac problems, Non-invasive heart therapy, and Ejection Fraction. He recommends a natural-therapy called Wrudved. If you need more help, or want to rejuvenate your heart, log on to RejuvenateYourHeart.com.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
