Do the words "he dumped me" consume your thoughts as you numbly move through the day with a crushed and broken heart? A relationship breakup is never easy, but when you are the one dumped it can be overwhelming.

When you suffer from "he dumped me," one of the most negative impacts is to your self-esteem. It frequently goes spiraling downhill after being dumped. Your sense of worthiness and value often diminishes.

Be encouraged by knowing you are loved and cherished by your family and friends. Your worthiness and value are priceless in their hearts. You need to embrace your family and friends as you struggle with the pain of "he dumped me."

One of the best things you can do during this time of he-dumped-me-heartbreak is to be kind to yourself. You should focus your life on doing things that make you feel good. Delve into a favorite hobby that you love. Maybe read some great novels, or spruce up your wardrobe with a short shopping trip and take along a good friend. Whatever it is that brings pleasure and enjoyment to your life, then do it!

When you nourish your life by being kind to yourself, you are boosting your self-esteem. As you begin to do things that bring joy back to your life, you will begin to feel better. The overwhelming feelings of "he dumped me" will begin to diminish. As you begin to feel better, carry in your heart the reminder that as one door closes in life, another opens.