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One week, the experts tell you that eggs are good for you. The next week they say they will give you a heart attack because of all the cholesterol. One week, exercise is essential to maintain health. The next exercise will increase your appetite, which will in turn make you gain weight. One week, you should eat six small meals a day. The next, you should never snack. Following all of these health trends can really drive one up a wall. So for your own sanity, it makes sense to ditch all of the fads, and only follow recommendations that are without controversy and make sense for your lifestyle. One of the easiest and most delicious foods in this category is fresh Alaska salmon. Here are some of the benefits that everyone agrees on.
Wild Alaska salmon is a uniquely healthy food because it is high in protein while being low in calories and low in saturated fat. This makes it a great choice for athletes, or for those who are looking to shed a few pounds without subsisting on lettuce and chicken breasts for six months. With its bright pink hue, it also is one of the most appetizing and distinctive-tasting foods. This makes salmon a great alternative to fatty and high-cholesterol red meats like beef or bland, flavorless white meats like chicken and turkey.
This fish also contains high amounts of omega-3 fatty acids, an essential fatty acid that promotes heart and brain health, and is even thought to minimize the risk for cardiac events, strokes, and cognitive diseases like Alzheimer's. Some people think that they can get these nutrients from fish-oil tablets. But not only are these supplements ridiculously expensive, they produce nasty side effects like burping and unnatural changes in bowel function. Gross! What's more, wild Alaska salmon also boasts high levels of the B-vitamins, which many Americans lack.
Salmon is also a major part of the much-lauded "Mediterranean diet" - the natural eating habits of community of fishers in Cyprus who maintained vibrant health and slender physiques without intervention by Western medicine. What's not to love? So go to your supermarket and get some wild Alaska salmon today! You won't regret it.
About this Author
Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.
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