Have You Been Pollinated?

AHHHCHOOOO! As we enter the spring months we hear over and over again about the seasonal allergy problem which is rampant in the mid-Atlantic region, and one has to wonder... why? Has springtime in the mid-Atlantic historically carried with it a wave of stuffy noses, sinus headaches and watery eyes since Washington crossed the Delaware? Actually, a vast increase in those suffering from allergies has occurred within the last 30 years, during which time the local flora has remained mostly unchanged.

Seasonal allergies are related to "Wind" conditions in Chinese Medicine. Wind may lodge in the acupuncture meridians and inhibit the free flow of electrical impulses (Qi), in a similar way to that of fat blocking blood flow in a person with high blood cholesterol. When impulses cannot flow smoothly, phlegm begins to form. The "Wind Invasion," is more likely during windy seasons, but is also prevalent during times of compromised immunity. So what does all that mean?

Let's begin with the allergy itself. An allergy is your immune system mistaking a normal substance like pollen for an infectious organism. As the pollen attaches to allergic cells in the body, the cells release chemicals such as histamine and leukotrines, resulting in allergic reactions. During times of infection, the body protects itself from further invasion through inflammation of tissue including nasal tissue. Pollen allergens are primarily released by wind pollinated trees, grasses, and weeds. Ragweed pollen is one of the most common allergens, according to the American Academy of Allergy, Asthma, and Immunology, affecting 75% of allergy sufferers. So we know that pollen is released by the wind and thus creates more discomfort in windy seasons. It is interesting to note the similarities between the ancient Chinese description of a Wind invasion and an allergic reaction.

While it is still unknown why certain individuals react to specific allergens while others do not, there seems to be a genetic correlation much of the time. Many people find relief from allergies through a variety of treatments and lifestyle modifications.

Home
Pollen is a small grain like substance which is carried by the wind to pollinate other plants. This male reproductive process has many variables which may hinder the pollen from finding a suitable mate such as landing on your clothes and hair! Cut the pollen allergy problem down by washing your hair before bedtime you wouldn't believe how much of the stuff stays in your hair! Also, be sure to wash clothes and bedding more frequently in the spring as many pollen grains can be found on these items. Opening windows in the bedroom is nice for the fresh air, but not so nice if you need to reduce pollen on sheets and pillowcases.

Diet
No matter what the allergy, sugar in one's diet will complicate the situation. According to the Environmental Law Center, eating or drinking 100 grams (8 tbsp.) of sugar, the equivalent of one 12ounce can of soda, can reduce the ability of white blood cells to kill germs by forty percent. With this function impaired, the body is more susceptible to many forms of infection as well as increased reactions to allergens. Dairy is another culprit which increases allergic reactions. Dairy foods are mucous producing in excess, so forgo the cheese, sour cream and alfredo sauce. Remember to supplement your immune system by eating fresh fruits, vegetables and whole grains as the majority of your diet rather than as side items or snacks.

Vitamins
Vitamins A, C and Antioxidants are useful immune system supporting substances. Vitamin C also contains an anti inflammatory effect and is a strong antioxidant for the cells of the respiratory passages. Vitamin B complex is very useful in reducing nasal congestion.

Herbs
Chinese herbal formulas such as Cang Er Zi San (Expel wind and relieve nasal congestion) which contains xanthium fruit, magnolia flower, angelica root and fresh mint and Bi Yan Pian (nose inflammation pill) are commonly used for allergies, but one should always contact a professional herbalist before choosing which formula is best suited to their condition. There are many formulas which are used or modified depending on the constitution of the individual in addition to the symptoms they present. Western herbs to consider are quercetin and nettles which can be substituted for common over the counter allergy treatments. Herbs are safe and effective when prescribed correctly.

Acupuncture
The effectiveness of acupuncture in the treatment of seasonal allergies is well documented and researched. Acupuncture can effectively treat symptoms such as itching eyes, sneezing, runny nose (allergic rhinitis), even hives and eczema, according to a study published in Allergy (2004). Acupuncture affects the body by increasing blood oxygen levels to boost immunity and increase protection from allergens. In addition, the regulation of the nervous system is paramount to the body's regulation of chemicals such as histamine being released when necessary. The Chinese concept of the immune system is referred to as Wei Qi, and creates a protective barrier to the body. After an initial series of treatments, patients should consider further treatment once a month for maintenance and prevention. Acupuncture is a safe, natural way to eliminate seasonal allergies, and may be just what you need to spring back into health!

Ryan Diener
http://www.hhamd.com/acupuncturists.html