This recipe helps you in your diet regimen, so you should consider reading it with interest. This food is cooked with fish and vegetables, so what could be healthier than to eat fish and vegetables at the same time. Compared to meat, fish contains little fat, and little fat is what you really need to stay healthy and maintain your diet. From the name, you would really think that this is a difficult recipe to cook, you might be wrong at that point. Just follow the instructions on how to cook this recipe carefully so that you can enjoy cooking it. Here is the recipe for the grilled halibut with tamarind stir-fried vegetables.
Ingredients:
• 1 tablespoon peanut oil (or you prefer olive oil for your diet)
• 2 halibut fillets
• 50 ml soy sauce
• 2 tablespoons rice wine vinegar
• 2 garlic cloves, crushed
• 1 tablespoon peanut oil
• 2 teaspoons grated fresh ginger
• 2 garlic cloves, crushed
• 2 red chillies, chopped finely
• 1 red pepper, sliced thinly
• 1/2 cup water
• 1/2 teaspoon instant chicken bouillon granules
• 2 tablespoons oyster sauce
• 2 tablespoons brown sugar
• 1 tablespoon tamarind paste
• 500 g baby bok choy, chopped coarsely
• 200 g bean sprouts
• 4 green onions, sliced thinly
• 1/2 cup loosely packed coriander leaves
Cooking the Food:
1. In a bowl, mix the soy sauce, rice wine vinegar and garlic cloves. Mix it well until all of the marinade ingredients have been combined. When you are done with the marinade, place the fish fillets in the marinade. Be sure that the fish fillet has been completely covered with the marinade to ensure the marinating process. After putting the fish in the marinade, put it in the refrigerator. It would be finished in about 2 hours.
2. Prepare your wok or pan and turn on the heat, add oil or olive oil in the wok or pan. When done, add the garlic, ginger and chilli. Stir-fry until it becomes fragrant. Then add the capsicum, stir-fry again until the capsicum becomes tender.
3. If you are done, add water, stock, sauces, sugar and tamarind. Bring to a boil. After a minute, add bok choy, bean sprouts and onion, stir-fry until the greens began to wilt. Remove the wok from the heat and stir in a coriander.
4. Prepare the grill. Put the fish on the grill and cook for about 4 minutes. Turn the fish over to the other side after four minutes and cook for another two minutes. Cooking times will be different, depending on the thickness of the fish fillets.
5. Once done, place on a clean plate, take your stir-fried vegetables and also put it in the plate. Add the fish fillet on top of the stir-fry vegetables.
This recipe has 28% calories, sodium 108%, and 195% of protein. You can lessen the sodium intake by replacing the salt with low sodium soy sauce or low sodium vinegar.
About this Author
Sherry Haynie is a health and fitness enthusiast who is fond of writing about food and diet, and also topics such as chicken on the grill and corn grilling basket.
Article Source: http://EzineArticles.com/?expert=Sherry_Haynie
