Green Tea - How to Brew Green Tea For That Perfect Taste and Health Benefits

Green tea is known for various health benefits. Apart from serving the basic purpose of a refreshing beverage, green tea helps you get rid of various ailments. It helps your regulate your metabolism and strengthens your immune system. Because of its rich anti oxidant contents various cosmetics and skin care products also contain natural tea extracts. It is good for acne treatment as well.

However I must say that you can get the health benefits of organic, oolong or herbal tea only if you know how to brew it correctly. Of course you must buy a good quality of green tea first. If you just pick up any brand of tea, you may not get the desired health benefits.

Following are some tips that must be kept in mind while brewing green tea.

• Use pure water.
• Use the right quantity of tea leaves and water for that perfect taste. Usually one teaspoonful for 8-10 ounce of water is enough.
• An ideal temperature for brewing this tea is around 165- 170 F. though there might be slight variations depending upon the brand, the brewing temperature must not be very high. It will not only spoil the taste but will also diminish the nutrients.
• It should not be steeped for more than 2 minutes. Usually Japanese teas taste best at 1-2 minutes while Chinese teas are best at 3 minute. Just follow the manufacturer's recommendations for bringing out the best taste out of your tea.
• Let the tea cool down for a few minutes before sipping it.

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As mentioned above that getting the best quality of Green Tea is the first thing that you must spend time on, read a comparison of some of the Best organic Teas available on the market

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