One of the foods that have made its way to the super foods category is undoubtedly organic cacao. If you have not heard about what cacao is, you have come to the right place!
Cacao, simply put, is raw chocolate -- pieces of roasted organic cacao beans chopped into small pieces -- formed into a bite-sized nib. The cacao nibs are free of artificial flavors, unlike the chocolate bars that you find at the check out line at your local grocery store. It is credited with containing more flavonoid antioxidants than most other vegetables and fruits. Cacao also acts as a catalyst for the secretion of mood elevating or anti-depressant chemicals, namely serotonin and endorphins.
The medicinal benefits of Cacao date back as far as the sixteenth century when Cacao was reported to have at least 100 medicinal uses, for example, stimulation of the digestive system as well as increasing the appetite. Cacao nibs are a rich source of vitamins A, B, C and E, beta-carotene, minerals such as magnesium, zinc, iron, and calcium.
Organic cacao nibs can be used in a variety of ways to supplement the natural diet and can be added to foods ranging from cakes to smoothies to provide more nutrition and to make them taste better! Cacao can be purchased as a powder, in bite-sized nib form, or as beans -- each of which add a great boost to your daily nutrition.
Buying organic and raw cacao is a great idea for anyone looking to obtain maximum health.
Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Raw Cacao Nibs here.
To Your Health!
Article Source: http://EzineArticles.com/?expert=Emily_Hutchens
