You would have listen to this cardiovascular exercise word more often from many people in gym or in other words health conscious people. It is just a medical jargon is "for your heart". It is acronym for cardiovascular exercise which strengthens your heart, lungs and also burns more calories.
Cardiovascular exercise gives you sound sleep by lowering your blood pressure and trimming the spare tire around your belly.
Here are the two golden rules on cardiovascular exercise,
Warm up is a must. Consider that you are going to sell a computer you will not say give me your credit card and here is the computer for you to pick it up. Rather you will talk and get introduced yourself and then you slowly talk about the computer and then the sales. Similarly any cardiovascular work out, jogging, walking,volley ball or cross country skiing needs a warm up and cool down.
Warm up is nothing but do the aerobic exercise at a very easy pace. You can walk briskly or run slowly before starting your run or if you are going to bike on a mountain start with a terrain and slow biking first. Stretching is not a good warm up activity.
Who needs to warm up for a long time? of course people out of shape need to do a long warm ups as their body takes long time to get to exercise groove as their muscles are not used to working hard. For beginner any exercise is high intensity and once the body gets fit then it will be a quick warm up. Till then stay with long warm ups.
When you do not have time to warm up, you do not have time to exercise. So do not skip the warm up as it might end up in injury to your body. Some might think that hitting the exercise machines quickly is efficient use of time but they are wrong, proper warm up is a must for a productive work out.
Warm up really warms up your body that blood flows from stomach and spleen to muscles. Thus warming up the muscles and getting them ready for the exercise and once the muscles are warm they are much more pliable and less likely to tear. So if you do not warm up then you will get tired very quickly.
Similarly cooling down is also an important part of your work out so ease out your work out as you eased into it.
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