If you're looking for advice about how to get rid of lines on the forehead and you want to avoid painful, expensive cosmetic surgery, you have landed at the right spot. The suggestions in this article are natural approaches that don't cost a lot and could be very effective.

Consider a New Hairstyle
You might laugh at that suggestion, but bangs serve two purposes. They cover up the problem and they protect the area from sunlight. Dermatologists say that the sun is the number one cause of wrinkles. They also say that within six months, the protected area will look smoother and more even-toned, taking a good five years of your appearance. If you don't want bangs, wear makeup that contains a broad spectrum sun-block called zinc oxide or wear a hat with a wide brim, whenever you go outside. Avoid cigarette smoke, too. It does the same type of damage done by the sun.

Cook Salmon for Dinner
How can salmon help you get rid of lines on the forehead? It's something of a super-food. It is nutrient-rich and relatively low in calories. One serving provides about 1000mg of omega3 fatty acids. One study showed that three months of omega-3 supplementation provided a 10% improvement in the skin's firmness. Firmer skin equals less wrinkled skin. Besides the omega-3s, salmon is a good source of protein. The skin's cells are composed of proteins. The Alaskan pink varieties provide a unique antioxidant called Astaxanthin. Some experts call Astaxanthin an anti-aging miracle.

Eat More Antioxidant-rich Foods
Antioxidants, of all kinds, are the body's natural defense against aging free radicals. If you want to get rid of lines on the forehead or anywhere else, dermatologists suggest increasing your antioxidant intake. Results from clinical trials vary, but some studies indicate that antioxidants can reverse sun damage and they are known to help prevent it.

Use Antioxidant-rich Moisturizers
The best results have been seen when antioxidants are applied directly. Of course, they must be properly formulated, if they are to be effective. A nano-emulsion form of coenzyme Q10 seems to provide the greatest benefits in the shortest period of time. After three months of use, researchers have seen a 30% reduction in wrinkle depth.

Multi-task

If you want to get rid of lines on the forehead fast, try this.

• Use only mild cleansers on your face
• Use makeup that is easily removed, such as natural brands containing zinc oxide
• After cleansing, use a moisturizer loaded with coenzyme Q10, natural vitamin E, grape seed oil and other antioxidants
• Apply your zinc oxide based makeup
• Cover that with your new bangs
• Have lots of fruits and vegetables for lunch and eat salmon for dinner

Remember to remove your makeup and reapply your moisturizer before bed.

Try to be asleep by midnight. Your body produces human growth hormone during the wee hours of the morning. It will help you get rid of lines on the forehead and your face will look younger, all over.