We are all different. This is also true when it comes to weight loss and how fast and easy we can achieve it. Some can lose weight easily while others struggle. And then some just never get fat no matter what they eat. Why? The answer lies in the genetics.
The research of how nutrients influence your genotypes is called Nutrigenomics. By having a fundamental knowledge of your own nutritional needs, your health and genotype it is possible to structure a tailored meal plan to help you get in shape. If you do this, you will have a good start in your dieting. The downside is that having a genetic profile completed can set you back more than $5,000!
As far as I know, the only real study built on this thesis was done by Stanford University some years ago. Researchers studied over 138 overweight/obese individuals who got either a low fat or low carb diet, based on their genes. Of those who were assigned the right diet for their genotype, they lost 5 times more weight than those on the wrong diet! We can learn a lot from this in the future!
While we are waiting for this scientific breakthrough to be priced at a level anyone can afford, we have to stick to the basics - low fat food and exercise. Genetics can help us understand a bit of it anyway. An obese person is programmed by nature to gain weight to be able to store fat for those periods of starvation that the cave men probably had to live through. So, if you know that you gain fat very easy, you have to make sure you avoid all that fat food.
For safe weight loss, the help of serious weight loss supplements can be worth a lot in the long run. If you hit a weight loss plateau, or just need a little extra push to regain that motivation - use a good fat binder. Also, make a good diet plan and stick to it. We are sure you will succeed!
Robert Rzala is a freelance writer in the fitness, nutrition and healthy living fields. He has been published in several well known magazines and is regularly featured on some of the best weight loss websites on the internet. He recommends a serious amateur proactol review that can point out the benefits of this best selling weight loss pill.
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