If you are learning about obesity, it is important to consider genetics as an obesity risk factor. Genetics can affect the amount of fat your body is able to store and where it is distributed. Genetics can also affect the ability of your body to convert fat into energy. Lastly, genetics also influences how your body burns calories when you exercise.
Obesity is often seen in members of the same family. This can be related to genetics, as well. But another point is that members of the same family share similar lifestyle, eating, and activity habits. Obese parents tend to produce obese children. This has a lot to do with modeling or learning. Children will learn things they are exposed to in their environment. So, although genetics as an obesity risk factor is important, what children learn from parents and other adults should be considered.
Although obesity can and does occur at any age, hormonal and activity changes as we age increase the risk of obesity. Muscle structure in the body also decrease with age. Lower muscle mass means lower metabolism. This decreases calorie needs, making it more difficult to keep off extra weight. So it is important to reduce calorie intake as we age. We tend to have less exercise as we grow older, as well. We are not burning the calories we take in. If we do not reduce intake, we will increase weight.
It is very important, then, to follow a healthy diet plan and get regular exercise. Many plans are available. We need to find a plan which works for us, because not all plans are the same. We can certainly consult with our doctor about this. Again, exercise should be part of any weight reduction plan. Following a healthy diet, while getting proper exercise, ensures we will attain a healthy lifestyle. Genetics as an obesity risk factor is important to remember, but diet and exercise are the best way to treat it.
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Bob Solley, MSW, MAT
Louisville, Kentucky
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