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If you are looking for a list of foods to counter bad breath, you have come to the right place. Here you will find some of the most effective foods that can help to counter bad breath.
Nobody likes to have smelly breath. It is an embarrassing condition. And it can have a negative impact on your social and professional life. Many people use mouthwashes to counter bad breath. But there is a big downside to mouthwashes: they only work temporarily and provide relief for a couple of hours.
What's more is that the reason why they work is because they kill a whole lot of bacteria in your mouth. It is true that some of these bacteria are responsible for the foul odor, but many of these bacteria are actually beneficial and necessary for your oral health. If you kill them with a mouthwash, you might actually be making your bad breath problem worse in the long run.
Fortunately, there are some foods that can help to counter bad breath.
The first one - even though it is not actually a food - is just plain drinking water. Water is important if you want to avoid smelling badly from your, because if your body is not hydrated properly, you will have a dry mouth. And a dry mouth leads to bad breath.
Plain yogurt is another great food to counter bad breath. It helps to nourish the good bacteria in your mouth - and thus indirectly reduces the bad bacteria in your mouth that produce the volatile compounds which are responsible for the smelly breath.
Green tea is another great drink to counter bad breath, because of its antibacterial properties. If you are not a tea drinker, green tea might at first seem boring and bitter. Stick with it for a while - your tastebuds will soon start to discover the hidden joys of green tea. You will notice that your whole mouth feels different after drinking green tea, and that it can leave a natural, subtle sweetness on your tongue.
Also, all kinds of fresh fruits and vegetable can help to reduce unpleasant breath. (Of course, with the exception of garlic, onion, etc.).
But specially the leafy green vegetables are great against halitosis. Another great strategy to fight halitosis is to simply slice a carrot in the morning and put it into a ziplock bag. Then, every once in a while during the day, take out a piece of carrot and chew on it as long as possible.
It is important that you keep the carrot in your mouth and chew it for several minutes before you swallow it. This helps to stimulate your natural saliva production and reduce stinky breath. Green leafy vegetables would be even better, but it is not always as convenient as carrots.
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