Are you looking for a “miracle” sciatica cure? Do you want to use an exercise that takes less than a minute to do and permanently removes your sciatica once and for all? Would you like to be 100% pain free in just 2 minutes from now?

Sounds amazing doesn’t it? Is it possible to be pain free in just minutes and never have to worry about your back pain or sciatica returning? Imagine being able to do everything you wish without the fear of pain.

Well I have some good news and some bad news…

The Bad News is this is just a dream. You will see countless web sites selling their miracle cure for sciatica and back pain, yet the majority of these just don’t work. Sure some will help, but you want permanent sciatica relief (more on that soon – the good news).

No matter how long or how severe your sciatica is, it does take time to remove your pain. Not a long time, but time all the same. You need to address the causes and symptoms after all. They have taken time to arrive and they will take time to disappear.

I don’t want to seem like I’m putting these others down, but to have complete and permanent sciatica relief; you need to address all the causes of your back pain. And the good news is…

The Good News is that complete and permanent sciatica relief is possible. It also does not take months to achieve, but it does take consistent effort. Not a large effort but a daily routine of teaching your body to work better. Why?

Sciatica is caused by 5 potential factors:

1 – Muscle Tightness: especially the Piriformis muscle if tight will cause sciatica.

2- Muscle Weakness: most commonly the abdominal muscle group (this is a lack or nerve and blood supply, not lack of doing sit-ups).

3 – Joint Disruption: the pelvis and lower back from the sciatic nerve, if their mobility is less then the sciatic nerve becomes irritated.

4 – Stress: yes good old stress. Stress tightens muscles, slows healing and leads to most of the underlying causes of any health problem.

5 – General Health: especially your digestion. The bowel and the low back have the same nerve supply, hence if you suffer constipation, gas or wind or any bowel irregularity then you can suffer low back pain or sciatica.

There are also other factors, but these are the main causes. So for complete and permanent sciatica relief, you need to address all these issues. The muscle and joint imbalances are easy to address with simple targeted techniques. The stress and general health issues are just as easy if you use techniques to address these at the same time.

Sciatica relief is simple enough. It takes a daily approach to change the habits your body has that led to your sciatica. Statistics show that over 92% of back pain conditions are not caused by physical trauma or physical stress. They are caused by the accumulation of daily general and emotional stresses.

It is the last minor activity that can tip the scales and cause your pain. Too remove it again, you need to rebalance the scales with the targeted structural techniques and address the true causes with simple effective techniques. Then you have the “miracle” sciatica cure.