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You must be well aware of the benefits of performing yoga. Apart from the fact that it gives peace to the mind and reduce stress, yoga can be used to develop your abdominal muscles too, in this case six pack abs. This might sound surprising but it's a fact.
Getting six pack abs through yoga involves performing certain yoga positions or asanas which are specific for your abdominal muscles. Some of them are discussed here in brief.
It's important to keep in mind that the asanas discussed here are well advanced than the normal ones. Hence it would be better if you consult a professional. Make sure you are comfortable the asanas you are performing. The last thing you want to do is to end up injuring yourself.
Pavan-Muktasan
Here you will have to lie flat onto your back and twist both your knees so that your thighs come in contact with your chest. Now hug your knees together with your fingers interlocked so that your nose reaches your knees. Hold this position for around 30 seconds by taking a deep breath. Then, slowly relax before reversing to your resting position.
Bhujangasan
This asana involves lying on the floor and then raising your upper torso so that your head is held upright. Make sure your hands are below your shoulders so that your stomach gets the full benefit. Hold this position for 30 seconds and then start returning slowly to the resting position.
The Bow
Here you will have to make a complete circle with your body by raising your upper torso and curling up your legs at the same time so that they meet each other. Hold your ankles and pull it towards you until your stomach is the only part that is in contact with the floor. Holding this position for 30 seconds and then leaving it will give maximum benefit.
Paad-Pashchimottanasan
Lie on your back with arms overhead and palms facing the ceiling. The whole body must be positioned straight. Now hold your hands together, contract your stomach muscles and sit up. Then bend forwards and touch your toes while keeping your head between your arms so that your knees are touched. Try to
maintain this position for at least two minutes before releasing.
Poof! Exhausted? Just think about the six pack abs you are going to get after all this and you will be fine.
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