FatBurning Furnace written by Rob Poulos is one of the most popular books online and has been reviewed by many websites. This program can help you increase your body's natural ability to burn pure fat, instead of losing muscle mass. You see, losing weight doesn't necessarily mean that you lose fat also. If you follow the wrong diet, the largest percentage of weight loss will be water and muscles. And muscles are truly valuable. Every pound of muscle has the ability to burn 50 calories every day, so this is something you can't afford to lose.

Rob Poulos tells you the truth about what works and what doesn't and is not afraid to reveal all the lies of the dieting industry. The truth is that this industry wants to keep you overweight, in order to be able to sell you diet pills and programs for the rest of your life.

If you want to be fit and slim there are a few things you must understand:

• Pure fat loss is what matters and that won't happen if you follow overly restrictive diets.
• Forget about carbohydrates, proteins and fats: it doesn't matter where the calories come from. All the energy that isn't burned will be stored as extra pounds.
• Hunger is relative to nutrient cravings: many times the reason why you are hungry all the time is that you eat food that is void in vitamins and micronutrients. So your body will use hunger in order to satisfy its nutrient requirements.
• Sugar is the enemy: anything that contains sugar such as candy, many types of cereals, regular soda pop, fructose corn syrup, and maltose is nothing but empty calories. Not only it doesn't have any nutritional value but it actually steals nutrients from your body and causes you to be hungry all the time. Keep in mind that refined carbs also turn into sugar almost immediately upon entering the blood stream.
• Crash diets slow down your metabolism: your RMR (Resting Metabolic Rate) is the only thing that can help you lose weight. Eating next to nothing every day will just lower your RMR and make it almost impossible for you to slim down.