If you are involved in athletics, especially the kind that requires you to jump high, then you're probably looking for some exercises to help you jump higher. Understand that no matter what kinds of exercises you do find nothing is going to happen overnight. Acquiring the ability to jump higher is a skill that is dependent on technique as well as the way you're toned, and if you take the two seriously you'll see results.

Certain exercises may not work too well for you while others may work wonders. It's a matter of finding out what your body responds to most. Once you can zero in on the one thing that's giving you the best results you can concentrate all your efforts into that area, to get you started here are two good exercises to make you jump higher.

You can wear ankle weights:

Ankle weights can help you jump higher. The resistance they put on your legs will help you build strength and speed. When you're walking with them on you may get tired faster though, so you'll want to do this in moderation so your legs don't get strained. Try putting on really light weights and jumping lightly for a while, then see how high you can go once the resistance is gone. 

Try old fashioned jump roping:

Jumping rope isn't just for girls. This exercise is used by world class athletes to give them speed and agility. Jumping rope requires you to constantly leave the ground so you'll definitely build strength especially in your lower legs where you need the strength. 

These can be two of the best exercises to do that will make you jump higher because they deal in part with you're feet having to leave the ground. Using your lower bottom legs with any kind of resistance training will always be beneficial to you, whether you want to jump higher or just stay in shape.