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The human body is an amazing piece of engineering. It has many constituent parts that work in superb coordination. Exercise is essential to ensure that the body functions properly. You may hire a personal trainer, who will guide you on the exercises to be done and tailor a strategy to achieve your fitness goals.
While exercise has multiple benefits overdoing it might cause major health problems. There is no one-size-fits-all threshold for exercise. The amount of exercise that can be done by an individual in a day depends on age, gender, body constitution, current health status etc.
Most health researchers concur that 3500 is the maximum number of calories that can be burnt by an adult in a day. Exceeding this limit could cause serious damage to the muscles and have a negative effect on your health.
Every machine has a recovery time in which it recuperates and regains the original capacity to work at its peak performance level. The human body is akin to a machine and requires adequate rest after vigorous physical activity. Otherwise, continuous stress in the form of exercise could result in various physical, emotional and psychological problems.
People take to exercise for various reasons. It is important that you first decide your priorities before exercising. A teenager could be performing exercise to tone his biceps and abdominal muscles. An adolescent girl could be exercising to maintain an ideal weight range and get the perfect shape.
A middle-aged lady who has just delivered a child might take to exercise to cut down the extra flab that has developed during pregnancy. Most middle aged males take to exercise to reduce body weight and improve endurance levels. Some people exercise just to maintain their current physical fitness and good health.
Whether exercise is being done to improve circulation, build muscle strength, stamina and endurance levels, or reduce weight it is better that you consult your physician before you start exercising. He will guide you regarding the dos and don'ts of exercise.
Whether you hire a personal trainer or exercise on your own it is important that you rest adequately to reap the benefits of physical activity. There should be a warm up session that prepares the body followed by the workout program. The workout should end with a cool down session.
It is recommended that you rest after 30 to 45 minutes of vigorous exercise. Never perform the same exercises repeatedly. You should start at the lower end and build up gradually if you are weight training. It is prudent to seek the help of a personal trainer who has the experience and expertise to guide you properly in these matters.
Except professional athletes and sportsmen 45 minutes of exercise 4 days a week is sufficient for a normal individual. Overdoing it in pursuit of unrealistic goals could damage your heart, tear the ligaments, strain the muscle fibers or cause irreparable damage to the body. It is not only the quantity but also the quality of exercise that matters.
About this Author
Kya is a fitness specialist, and a personal trainer at Dangerously Fit Personal Training. If you would like to sign up for a session with a Sydney Personal Trainer, visit Sydney Personal Trainers website.
Article Source: http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria
