Eat Stop Eat is a new diet, or if you like it more a course covering a dieting method using a couple of fasts every week. It is introduced and launched by Brad Pilon who aims at showing us how to deal with intermittent fasting, which is an easy way to drop body fat fast, without making any huge compromises on your diet and what you like to eat. Pilon made a research on the "Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss" and he is presenting his results and observations in this course, trying to introduce us into this new way of eating and losing fat but not muscle mass.

1. What Is Eat Stop Eat?

Eat Stop Eat is actually a sum of the findings and results of the research Pilon did. He found them pretty eye opening and he decided to offer us his knowledge and expertise, in order to show us the way to avoid fad diets and actually do something that will help us lose weight while improving our metabolism. The goal of the program is to increase HGH (human growth hormone which is a natural fat burning hormone) while losing weight and fat.

2. What Will You Find Inside Eat Stop Eat?

The first thing you can find out while reading the course book is that this is not another restriction based diet. It is not a strict diet plan that we usually see around, because the concept of this way of eating is not based on the same theories about calorie restriction.

Intermittent fasting is a flexible and versatile method to lose weight, allowing you to enjoy most of the foods you like, without restricting pretty much anything. The two fasts per week actually help the body burn calories faster and increase HGH at the same time.

3. Does Eat Stop Eat Work For Everyone?

The fact that Eat Stop Eat is not a typical strict diet means that it works for everyone who follows it. Even people who have trouble when tied down to particular plans can follow this course, getting fast results.