You may have heard that beer makes you grow a nice and round belly, or even that beer is a diuretic. The expert answers our questions.
Yes! Unfortunately beer makes your belly grow bigger. Beverages stimulate the production of insulin, a hormone that promotes fat accumulation in the stomach. Due to the fact that beer has a low alcohol content, compared to wine and spirits, beer is often consumed in larger quantities, which means that you will ingest more calories and therefore accumulate fat around the stomach area.
If you are trying to lose stomach fat and are following a program, don't panic! You don't need to totally give up a beer with friends. You just need to decrease the amount. Another solution is to "dilute" the calories in the beer, alternating their use with other non-caloric beverages like water or soft light drinks.
After all, beer is good for the heart. According to scientific studies in different countries, the brew has a lot of B vitamins, and antioxidants - substances that help reduce bad cholesterol and raise good ones. But to obtain these benefits, the dose should be moderate: a pint of beer, three times a week (four at most!). However, doctors warn those with gastritis, ulcers, diabetes, high triglyceride levels, history of alcoholism in the family or overweightness should not drink at all.
Save calories in bar and Lose Stomach Fat
Before you say no to happy hours, here are some tips for going out with friends that won't destroy your program to lose stomach fat.
· Take two glasses of water for every glass of alcohol.
· Opt for lighter appetizers like lean cooked ham, olives, mix of seeds (sunflower seeds, nuts, peanuts - unsalted) and vegetable sticks.
How much you consume in calories each dose:
- Beer: 132 calories
- Wine white: 99 calories
- Wine Red: 109 calories
- Vodka and lemonade/coke: 220 calories
- Vodka: 120 calories
- Whiskey: 122 calories
Carmen Beese is a leading fat loss researcher dedicated to providing valuable information about this subject. Discover all the secrets and important information on how to lose stomach fat and get a free guide on belly types and exactly what to do to eliminate it by visiting http://losestomachfatexpert.com.
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