Do You Work Under Stress

Stress can take a deadly toll on the liver. If your liver function is out of balance, then you might experience physical discomfort in the form of symptoms such as stomach distension or bloating, nail problems, and itchy and/or red eyes, and for women, premenstrual syndrome and menstrual disorders. If the liver continues to be stressed over time, this condition can lead to function disorders of your other major organs, the stomach, kidney, heart, and lung.

It is vital to find a healthy way to deal with the stress in your life. It is important not to absorb the negative energy of stress into your own energy system, but find productive ways to let it go. If you live with chronic stress, especially in your job, think very carefully about how you can change this health-robbing situation, and, if you cannot, whether you are really willing to give away your health in return for a paycheck.

Traditional Chinese Medicine has a time-honored and very successful way to alleviate anger: smash eggs! in fact, buy a dozen eggs (a pretty inexpensive way to let out stress) and smash them all. If you live in an apartment, you can throw the eggs against the shower wall or the bathtub. Believe it or not, this simple act can help you physically and emotionally relieve a lot of anger and stress.

Releasing negative energy can definitely help you heal the root cause of a number of stress-related and other problems; the results are remarkable. Acupuncture, Taiji, Yoga, and meditation, as well as certain classical Chinese herbal formulas, can help relieve stress. Wu Ming Meridian Therapy movements are especially effective at helping you reduce chronic stress in your life. Beyond this, they can also help you deepen your spiritual connection with the Universe and its vibration of unconditional love.

Because of the busy lives people lead today, they often work long, stress-filled hours, sometimes forgetting to stop for lunch. This causes the body to expend or burn up extra Qi for daily activity. When this happens, your body is forced to draw on its irreplaceable kidney Qi to keep going. This is not a good situation because it should be running instead on the Qi of your rechargeable stomach energy to get through the day.

Not eating healthy foods at regular intervals will cause stomach function disorder that could eventually lead to digestive system problems later like food allergies, bloating after eating, and weight gain. Again, continuing this unhealthy habit can lead to more serious digestive problems when the stomach becomes unable to extract nutrition from the things you eat. Function problems of the stomach itself or problems of Qi stagnation in the stomachs meridian could disrupt the healthy flow of Qi through the stomach meridians.