When you first start to make healthier food choices and exercise on a regular basis you may be surprised at how fast you see real changes in your body. If you really commit to your program and do everything you are supposed to do, it is even possible to lose 10 pounds in a week. That is more likely to happen if you start out obese and have a lot of weight to lose, but it is possible for some people to actually lose 10 pounds in a week and keep it off long term.

When you first start cutting back your calories and feeding your body the nutrients it needs instead of the junk it is used to, your body goes into a sort of shock. It is not used to being treated with so much care and will often respond quickly. You really may lose 10 pounds in a week when you first start, but it will only last long term if you do this by eating a healthy diet.

A healthy diet will include a lot of vegetables, fresh fruits, and whole grains which will rid your body of stored waste. Also, consistently drinking enough water will flush out any fluids you may be retaining. Thus, if you do lose 10 pounds in a week it will mostly be water loss, not fat. This is a perk that comes with starting out so do not expect such a high loss in the weeks to come. The lighter you get the less you are likely to lose per week.

You are even more likely to lose 10 pounds in a week if you add a considerable amount of exercise into the mix. Getting in as much cardio as you can find time for and going at the highest intensity possible will help you make the goal to lose 10 pounds in a week. Three of the best cardio workouts for maximum calorie burn are intense weight lifting, high intensity aerobics, and bicycle riding.

If you do manage to lose 10 pounds in a week, consider yourself lucky and be very proud of your hard work. Quick success can be the best motivation to continue your healthy practices and not slip back into habits that made you overweight to begin with. Now that you were able to lose 10 pounds in a week the chances are high that you will continue to burn off calories and add many more pounds.