Are you able to get an erection while masturbating alone, but not with a partner? If so, you probably suffer from performance anxiety impotence. It's an incredibly frustrating problem, but a fairly common one.

For men under the age of 30, any erectile dysfunction is probably solely due to psychological issues such as performance anxiety. Older men who experience performance anxiety have an additional burden--decreasing testosterone levels and weakening blood circulation. For them, erectile dysfunction is both mental and physical.

Performance anxiety impotence becomes a self-fulfilling prophecy. You can't perform sexually, so you worry about it. The more you worry about it, the more you can't perform sexually, etc...It's a vicious cycle.

What can you do about it? You need to break the vicious cycle somehow. Some men try pharmaceutical impotence drugs like Viagra, but if you don't have a physical problem this is not recommended. Dr. Jeffrey K. Cohen, a urologist for the Triangle Urology Group, says, "You can see pretty scary things with men who use Viagra, like prolonged erections even after intercourse. It's not funny, especially at 2 in the morning. The guy is not happy, and the girlfriend is not happy either."

Many experts are now recommending natural herbal remedies to help boost sexual performance and confidence. Herbal supplements can be ordered discreetly through the internet and no prescription is required. There are no side effects.

Natural herbs can boost testosterone levels, increase blood flow to the penis, and improve staying ability. More importantly, these supplements give many men what they need the most--confidence.

There are hundreds of herbal supplements sold today, and the vast majority of worthless. This is because they don't provide large enough doses of herbs to be effective. Plus, many of them use low-quality herbal ingredients. It's important to find an herbal supplement that packs a large dose of high quality herbs into every pill. Such pills will almost certainly result in stronger erections that last longer.

It's really not the end of the world if you suffer from performance anxiety impotence. You can fix the problem, and fix it pretty quickly. For most men, it's as easy as taking a vitamin everyday.