Do You Burn More Fat With A Morning Workout? Morning Cardio For Fat Loss a Myth?

Ask "Do you burn more fat with a morning workout" to anybody and you will get a different answer.

It is a long debated and very old question among bodybuilding circles, fitness models and their trainers and personal trainers themselves.

There have been scientific studies done, but who is right and who is eating dust?

The truth of the matter is, we still don't know 100% for sure.

If you doubt me, just take a look around and you will see on forums and blogs people arguing one way and the other hot blooded.

There have been studies done proving yes because you haven't taken in any food so your body can not use food for fuel, but also saying no, because your body operates on a daily basis of how many calories in versus calories out.

I have found that the solution here is to ignore the white cloaked "experts on fat loss", and test for myself with more basic methods.

I couldn't see any noticeable differences even with my meticulous tracking methods, so I have come up with a solution:

Alternate cardio between mornings and other times during the day.

I know this isn't a scientific formula, but it works. I often do cardio first thing in the morning because it invigorates you, refreshes you, and then a cold shower afterward feels amazing and sets you up on a pedestal for the rest of the day.

If you are serious about burning body fat and getting into better than the best shape of your life, you need to get the right info, right now.

If you are sick of wasting time looking for information, I have a brand new guide for your fat loss and muscle building success.

Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include my email to talk with me if you have questions.

Johnny is a full time fitness instructor and fat loss blog author.

He has been helping people lose fat, get six pack abs and build muscle successfully for the past few years after achieving his own success in redesigning his body.